Project Yoga

CREATE YOUR OWN ONLINE YOGA LESSONS INSTANT ACCESS - CUSTOMISED TO YOU

Yoga practiced in the right way can be as soothing as a hug or a massage when it comes to reducing tension and relaxing the physical body. Certain postures have a deeply calming effect on the whole system, particularly forward bends and inversions. Your custom yoga plan will work on these principles to reduce stress as a whole.

When it comes to back pain, yoga can come to your rescue. Practicing some simple yoga poses on a daily basis can help to alleviate back pain and help prevent it from returning. Your custom yoga plan includes yoga poses that can help you alleviate back pain.

Improved flexibility has always gone hand in hand with yoga exercises. Pretty much every yoga pose takes your joints through a wide range of motion, making them stronger, more flexible, and able to absorb more impact without leading to pain or other problematic conditions. Your custom yoga plan will quickly have your body bending in ways you never thought possible.